.
.
Split Jerk
.
Work up to a heavy double
.
.
.
Black Caffeine
.
AMRAP-10
3 Strict pull ups
5 Strict T2B
7 Clapping Push ups
.
L2 Strict Banded Pull ups, Strict Knee ups, Push up
L3 Inverted Rows, Wt Sit up, Modified Push up
T1 Same
T2/T3 Push Press, RKBS, Modified Push up
.
