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Flame Retardant
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4 Rounds
800m
50/35 AB
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L2 400m, 25/18
T1 Same
T2/T3 It’s gonna be hot af today in/out of Florian.
Today’s WOD is not advised. Open Gym
CFF News
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The CrossFit Games begin this Thursday!!
We will be posting all things Clint (heats, photos etc) on the Member’s Page in real time
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The Official site for the Games is HERE
The Morning Chalk up is also a must for following the weekend’s action HERE
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Florian Heat Advisory
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As you know, the gym can get a little warm. Please workout responsibly when temperatures reach north of the upper 80s. It is your duty to prep your body for the extreme heat. Hydration starts the day before you plan on working out!!! We are recommending that you drink at least half your bodyweight in ounces of water and supplement with electrolytes (BCAAs etc ..) or a low sugar sports drink. Bananas are also in play.
To make it simple … your pee should be clear as rain.
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