.
.
Down in the DM
.
400m
4 Rope Climbs
50m Farmers Carry (2) kb – ahap
400m
3 Rope Climbs
50m Farmers Carry
400m
2 Rope Climbs
50m Farmers Carry
400m
1 Rope Climbs
50m Farmers Carry
.
L2 Modified Rope Climbs
T1 Same
T2/T3 Modified Rope Climbs, 20 Step ups , AB/Row (option)
.
