.
.
Squat Clean
.
Work up to a heavy single
.
.
Doubles & Oly
.
50 Double Unders
5 Squat Cleans 205/135
50 Double Unders
4 Squat Cleans 225/145
50 Double Unders
3 Squat Cleans 245/155
50 Double Unders
2 Squat Cleans 265/165
.
L2 Pw Clean to Front Squat, Singles x2, Scale 4 ascending rounds
L3 Power Cleans, Singles, Scale 4 ascending rounds
T1 Same
T2/T3 Hang Power Cleans, 10 Modified Burpees (in lieu of burpees)
.
