Sunday 7.28.19 July 27, 2019 by Beau . . Quick & Swift . 6 Rounds Row 250m 12 T2B 12 DB Snatches 50/35 200m . L2 Knee ups, 35/20 L3 Sit ups x2 T1 Same T2/T3 Row/AB, 12 RKBS, 6/6 KB Push Press, Row/AB .