.
.
Quick & Swift
.
6 Rounds
Row 250m
12 T2B
12 DB Snatches 50/35
200m
.
L2 Knee ups, 35/20
L3 Sit ups x2
T1 Same
T2/T3 Row/AB, 12 RKBS, 6/6 KB Push Press, Row/AB
.
50 Central St - Norwood, MA 02062
.
.
Quick & Swift
.
6 Rounds
Row 250m
12 T2B
12 DB Snatches 50/35
200m
.
L2 Knee ups, 35/20
L3 Sit ups x2
T1 Same
T2/T3 Row/AB, 12 RKBS, 6/6 KB Push Press, Row/AB
.
