CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 7.27.19

July 26, 2019 by Beau

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Partnered Danny
In Teams of 2:
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AMRAP-20
30 Box Jumps 24/20
20 Push Press 115/75
30 Pull ups
1 w / 1 r

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L2   20/plates,  95/65,  Banded Pull ups
L3   Step ups,  75/35,  Ring Rows
T1   Same
T2/T3  Step ups

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Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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