.
.
Hang Power Snatch
.
work up to a heavy single
.
.
Bitch Sprinkles
.
3 Rounds
50 Double Unders
12 Hang Snatches 75/45
800m
.
L2 Singles x2, 400m
L3 Singles, Hang Clean
T1 Same
T2/T3 Hang Clean, 25 RKBS, AB/Row (option)
.
