.
.
3 Rounds
5-10 Strict Pull ups
10 Split Stance DB Rows
(Not for time)
.
.
.
In Teams of 2
AMRAP-15
100m Sled Pull 160/90
12 BJO 24/20
Max Ball Slams 50/30
.
1 sleds
1 works
Alt on completed sled pull
.
50 Central St - Norwood, MA 02062
.
.
3 Rounds
5-10 Strict Pull ups
10 Split Stance DB Rows
(Not for time)
.
.
.
In Teams of 2
AMRAP-15
100m Sled Pull 160/90
12 BJO 24/20
Max Ball Slams 50/30
.
1 sleds
1 works
Alt on completed sled pull
.
