CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 6.20.19

June 19, 2019 by Beau

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3 Rounds
5-10  Strict Pull ups
10 Split Stance DB Rows
(Not for time)
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In Teams of 2
AMRAP-15
100m Sled Pull 160/90
12 BJO 24/20
Max Ball Slams 50/30
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1 sleds
1 works
Alt on completed sled pull
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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