.
.
Saturday Morning Beatdown
.
Flesh
.
In Teams of 2:
100 Cal Row
100 Thrusters 75/35
100 KBS 53/35
100 AB
1K Run
100 Wall Balls 20/14
.
1w/1r
.
T1 Same
T2/T3 Squats @ or above parallel, RKBS
.
50 Central St - Norwood, MA 02062
.
.
Saturday Morning Beatdown
.
Flesh
.
In Teams of 2:
100 Cal Row
100 Thrusters 75/35
100 KBS 53/35
100 AB
1K Run
100 Wall Balls 20/14
.
1w/1r
.
T1 Same
T2/T3 Squats @ or above parallel, RKBS
.
