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Front Squat
3 Rounds
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1 x 6 @ 70%
Rest 2 min
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1 x 4 @ 75
Rest 2 min
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1 x 2 @ 80
Rest 2 min
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L2 3 Rounds – 6/4/2 reps @ Light Wt/Mod Wt/Mod Heavy Wt
T1 Same
T2/T3 5 x 5 @ or above parallel
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Black Mamba
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21-15-9
Burpees
Pull ups
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May sub w/ Muscle ups 7-5-3 for Pull ups
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L2 Banded Pull ups
L3 Jumping Pull ups, Modified Burpees
T1 Same
T2/T3 5 x 5 @ or above parallel
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The PreOrdered CFF Sweatpants are in!!
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