.
Front Squat
3 Rounds
.
1 x 6 @ 70%
Rest 2 min
.
1 x 4 @ 75
Rest 2 min
.
1 x 2 @ 80
Rest 2 min
.
L2 3 Rounds – 6/4/2 reps @ Light Wt/Mod Wt/Mod Heavy Wt
T1 Same
T2/T3 5 x 5 @ or above parallel
.
Black Mamba
.
21-15-9
Burpees
Pull ups
.
May sub w/ Muscle ups 7-5-3 for Pull ups
.
L2 Banded Pull ups
L3 Jumping Pull ups, Modified Burpees
T1 Same
T2/T3 5 x 5 @ or above parallel
.
The PreOrdered CFF Sweatpants are in!!