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Front Squat
3 Rounds
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1 x 7 @ 65%
Rest 2 min
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1 x 5 @ 70
Rest 2 min
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1 x 3 @ 75
Rest 2 min
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L2 5 x 5 Climbing
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Cash Out
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E3.5MOM-10.5
Every 3:30 Run 400m
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CBD order is up on the Member’s Page
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Summer Schedule Update
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The Teen Summer schedule starts this week and affects 8a activities.
The gym will be closed for adult use from 8a – 9a
Tuesday, Thursday and Friday
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