.
,
Saturday Morning Beatdown
.
Kill Switch
.
In Teams of 2:
Alternating complete rounds
1 works / 1 rest
.
AMRAP-30
12/9 AB
15 KBS 53/35
9 Thrusters 95/65
.
L2 45/26, 75/35
L3 10/7, 35/20
T1 Same
T2/T3 RKBS, Goblet Squats @ or above parallel
.
