.
.
Beautiful Death
.
AMRAP-30
Row 500m
400m Run
30 Pull ups
20 Cal AB
100 Double Unders
.
L2 Banded Pull ups, Singles x2
L3 250m/200m, Ring Rows, Singles
T1 Same
T2/T3 Row/Walk/AB, Double Umder (option) – 35 RKBS
.
50 Central St - Norwood, MA 02062
.
.
Beautiful Death
.
AMRAP-30
Row 500m
400m Run
30 Pull ups
20 Cal AB
100 Double Unders
.
L2 Banded Pull ups, Singles x2
L3 250m/200m, Ring Rows, Singles
T1 Same
T2/T3 Row/Walk/AB, Double Umder (option) – 35 RKBS
.
