.
.
Cash In
.
EMOM-4
:30 HS Hold
:30 Rest
.
.
Arc Reactor
.
AMRAP-15
1 Hang Power Snatch 95/65
1 OHS
1 Burpee
.
ascending by 1s
2.2.2, 3.3.3 etc
.
L2 75/35
L3 Hang Pw Clean, Front Squat, Modified Burpee
T1 Same
T2/T3 Hang Pw Clean, Front Squat, Modified Burpee
.
