.
.
.
E2MOM-12
3 Hang Squat Cleans
w/ 2 sec pause in the hole
climbing
.
.
Willing and Able
.
15 Pw Cleans 115/75
30 Box Jumps 24/20
15 Pw Cleans
30 Pull ups
15 Pw Cleans
(12 min cap)
.
L2 95/65, 20/plates, Banded Pull ups
L3 75/35, Step ups, Ring Rows
T1 Step ups
T2/T3 Hang Pw Cleans, Step ups
.
Cash Out
.
3 Rounds
:30 Wt plank (plate)
12 Monster Walk Steps (down & back)
(not 4 time)
.
