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Cash In
EMOM – 5
6 strict / 10 Kipping/C2B
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L2 Inverted Rows (no Ring Rows)
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EMOM – 16
10 Burpees
3 Rope Climbs
:30 Hollow Rocks
:30 HS Hold
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L2 Modified Rope Climbs, Modified HRs, Wall Climb Hold
T1 Same
T2/T3 Modified Burpees & Rope Climbs, Bridge Hold, :30 AB
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Cash Out.
Alternating Bicep Curls
3 x 8
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December Happenings
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Naughty or Nice – HERE
Looking to spread a little extra holiday cheer this year? Then “Give a Gift. Get a Lift” by participating in Naughty or Nice on Dec 11th (all classes). We will be partnering with Toys for Tots and benefiting local children in need. It’s a great way to have some holiday fun and participate in a service event.
Just show with an unwrapped toy!!
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FUNDrive for Barbells for Boobs
Dec 1st thru Dec 16th
Start organizing your dresser and closet!! We will be collecting gently used clothes / shoes and selling them to Savers for a profit of .25 per pound.
Details on collection will be posted on the Member’s Page
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Stock up
While supplies last – 5 Dollar Tees and Tanks
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