EMOM – 5
6 strict / 10 Kipping/C2B
L2 Inverted Rows (no Ring Rows)
EMOM – 16
3 Rope Climbs
:30 Hollow Rocks
:30 HS Hold
L2 Modified Rope Climbs, Modified HRs, Wall Climb Hold
T2/T3 Modified Burpees & Rope Climbs, Bridge Hold, :30 AB
Alternating Bicep Curls
3 x 8
Naughty or Nice – HERE
Looking to spread a little extra holiday cheer this year? Then “Give a Gift. Get a Lift” by participating in Naughty or Nice on Dec 11th (all classes). We will be partnering with Toys for Tots and benefiting local children in need. It’s a great way to have some holiday fun and participate in a service event.
Just show with an unwrapped toy!!
FUNDrive for Barbells for Boobs
Dec 1st thru Dec 16th
Start organizing your dresser and closet!! We will be collecting gently used clothes / shoes and selling them to Savers for a profit of .25 per pound.
Details on collection will be posted on the Member’s Page