CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 11.29.18

November 28, 2018 by Beau

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Cash In
EMOM – 5
6 strict / 10 Kipping/C2B

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L2   Inverted Rows (no Ring Rows)

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EMOM – 16

10 Burpees
3 Rope Climbs
:30 Hollow Rocks
:30 HS Hold

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L2   Modified Rope Climbs,  Modified HRs,  Wall Climb Hold
T1    Same
T2/T3  Modified Burpees & Rope Climbs,  Bridge Hold,  :30 AB

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Cash Out.
Alternating Bicep Curls
3 x 8

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December Happenings
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Naughty or Nice – HERE
Looking to spread a little extra holiday cheer this year? Then “Give a Gift. Get a Lift” by participating in Naughty or Nice on Dec 11th (all classes). We will be partnering with Toys for Tots and benefiting local children in need. It’s a great way to have some holiday fun and participate in a service event.
Just show with an unwrapped toy!!
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FUNDrive for Barbells for Boobs
Dec 1st thru Dec 16th
Start organizing your dresser and closet!! We will be collecting gently used clothes / shoes and selling them to Savers for a profit of .25 per pound.
Details on collection will be posted on the Member’s Page

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Stock up
While supplies last – 5 Dollar Tees and Tanks
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
(click for map)

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