June Challenge
HSPU – 16
HR Push up – 32
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Saturday Morning Beatdown
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Touch of Rico
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EMOM-30
12 KBS 53/35
10 DB Snatches 50/35
12 Cal Row
10 Burpees
12 Ball Slams 50/30
10 HR Push ups
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L2 45/26, 35/25
L3 35/20, 25/20, Modified Burpees, 30/Med Ball, Modified Push ups
T1 Same
T2/T3 RKBS, Step ups, Row, Modified Burpees, Ball Slams, Modified PU
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Juice Cleanse
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1 -3 day cleanse
June 26th
Full details / sign up on the SPD Page
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