CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 6.16.18

June 15, 2018 by Beau

June Challenge
HSPU – 16
HR Push up – 32

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Saturday Morning Beatdown

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Touch of Rico
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EMOM-30
12 KBS 53/35
10 DB Snatches 50/35
12 Cal Row
10 Burpees
12 Ball Slams 50/30
10 HR Push ups

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L2   45/26,  35/25
L3   35/20,  25/20,  Modified Burpees,  30/Med Ball,  Modified Push ups
T1    Same
T2/T3  RKBS,  Step ups,  Row,  Modified Burpees,  Ball Slams,  Modified PU

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Juice Cleanse
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1 -3 day cleanse
June 26th
Full details / sign up on the SPD Page

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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