Happy Mother’s Day
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Tabata
(10 Rnds) 5/5 alternating
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Static Holds
Ball Slams 50/30
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Breakdown Lane
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E2MOM-16
100m Sled Pull 135/90
1 Round of Cindy + 5 Burpees
odd/even
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L2 115/70, Banded Pullups
L3 70/45, Ring Rows, adjust rep scheme to allow 1 round + 5 burpees as needed
T1 Same
T2/T3 RKBS/Ball Slams, No sled (AB, Row), Modified Push ups, Squats @ or above parallel
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