CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 5.13.18

May 12, 2018 by Beau

Happy Mother’s Day

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Tabata
(10 Rnds) 5/5 alternating
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Static Holds
Ball Slams 50/30
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Breakdown Lane
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E2MOM-16
100m Sled Pull 135/90
1 Round of Cindy + 5 Burpees
odd/even

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L2   115/70,  Banded Pullups
L3   70/45,  Ring Rows,  adjust rep scheme to allow 1 round + 5 burpees as needed
T1    Same
T2/T3  RKBS/Ball Slams,  No sled (AB, Row),  Modified Push ups,  Squats @ or above parallel

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Filed Under: Uncategorized

The Ready State
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50 Central St, Norwood Ma
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