7 Front Squat 135/95
30 min cap
L2 95/65, Pull ups, 1-2 HSPU
L3 75/95, Banded Pull ups / Ring Rows, HR Push ups
T2/T3 Front Squats @ or above parallel, Modified Push ups
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.