CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Wednesday 3.28.18

March 27, 2018 by Beau

.

.
Hang Complex
.
Work up to a heavy complex:
1 Hang Pw Clean
1 Hang Squat Clean
.
.
Dingleberries
.
AMRAP-12
Row 500m
10 Over Parallette Burpees
5 Rope Climbs
.
In Teams of 2
1 rows / 1 completes amrap of:
Burpees and Rope Climbs

.
L2   Modified Rope Climbs
T1    Same
T2/T3  1 Hang Pw Clean,  Modified Burpees w/ Step Over,  Modified Rope Climb

.
Dork Apparel
.
PreOrdered Tees, Tanks and Thermals will be ready for pick up beginning 9a Thursday.
We would prefer everyone to arrange for their order to be picked up before Saturday’s event. We WILL NOT be distributing apparel the day of. Pick up will resume Monday morning.
.
.

Easter Sunday Schedule
.
9:30 and 10:30 only
No Open Gym

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut