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Hang Complex
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Work up to a heavy complex:
1 Hang Pw Clean
1 Hang Squat Clean
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Dingleberries
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AMRAP-12
Row 500m
10 Over Parallette Burpees
5 Rope Climbs
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In Teams of 2
1 rows / 1 completes amrap of:
Burpees and Rope Climbs
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L2 Modified Rope Climbs
T1 Same
T2/T3 1 Hang Pw Clean, Modified Burpees w/ Step Over, Modified Rope Climb
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Dork Apparel
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PreOrdered Tees, Tanks and Thermals will be ready for pick up beginning 9a Thursday.
We would prefer everyone to arrange for their order to be picked up before Saturday’s event. We WILL NOT be distributing apparel the day of. Pick up will resume Monday morning.
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Easter Sunday Schedule
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9:30 and 10:30 only
No Open Gym
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