.
.
Elizabeth
/
21-15-9
Squat Cleans 135/95
Ring Dips
.
L2 95/65, Bar/Banded Dips
L3 75/35, Pw Cleans, Bench Dips
T1 Same
T2/T3 Pw Cleans
.
.
Cash Out
.
50 Sit ups
50 Hollow Rock
50 Reverse Sit ups
50 Bicycles (rt/lt = 1)
.
