Tuesday 11.28.17 November 27, 2017 by Beau . . . Hang Clean & Jerk . 5 x 5 climbing . Strict Pull ups 5 x 5 – 8 (Super Set) . . La Di Da Di . AMRAP-7 10 DB Snatches 70/50 10 Box Jumps 30/24 . rest 2 min 400m DB Farmers Carry (w/ WOD DB) .