.
.
.
Hang Clean & Jerk
.
5 x 5
climbing
.
Strict Pull ups
5 x 5 – 8
(Super Set)
.
.
La Di Da Di
.
AMRAP-7
10 DB Snatches 70/50
10 Box Jumps 30/24
.
rest 2 min
400m DB Farmers Carry (w/ WOD DB)
.
50 Central St - Norwood, MA 02062
.
.
.
Hang Clean & Jerk
.
5 x 5
climbing
.
Strict Pull ups
5 x 5 – 8
(Super Set)
.
.
La Di Da Di
.
AMRAP-7
10 DB Snatches 70/50
10 Box Jumps 30/24
.
rest 2 min
400m DB Farmers Carry (w/ WOD DB)
.
