CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 11.30.17

November 29, 2017 by Beau

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Stay With Me
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5 Rounds
30 Thrusters 45/35
20/15 Cal Row
10 Burpees
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rest 3 minutes between rounds
rest is included in overall time

L2   35/15,  Modified Burpees
T1    Same
T2/T3  Front Squat (option),  Squats @ or above parallel,  Modified Burpees

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Filed Under: Uncategorized

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50 Central St, Norwood Ma
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