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Cocoa Krispies
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EMOM – 20
:30 KBS
10 KB Snatches (5/5)
10 Burpees
20 Sit ups
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T1 Same
T2/T3 Row 9 Cals (no sit ups)
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Florian News
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Holiday Party
Due to Christmas falling on a Monday, we will hold a Winter Social in the New Year
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Naughty or Nice
Naughty or Nice is back! Last year this service event helped local children in need, and this year we plan on it being bigger and better than ever before. There are 3 ways to participate and each one helps spread goodwill throughout the community. Register and get all the details HERE . The event will be held Friday December 8th (all classes) and registration is free Donated items will be distributed by Toys for Tots. “Give a Gift. Get a Lift.”
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