.
.
Front Squat
5 x 5
Climbing
.
Single Leg KB Deadlift
5 x 8
(Super Set)
.
.
Balls of Fury
.
AMRAP 12
30 Wall Balls 20/14
30 Double Unders
.
L2 14/10, Singles x3
L3 10/6, Singles
T1 Same
T2/T3 FS & WBs performed @ or above parallel, RKBS (option)
.
