Friday 9.29.17 September 28, 2017 by Beau . . . Syrup Sandwiches . AMRAP-12 15 Cal Row 10 HSPU 5 Lat Burpees over ERG . L2 KB Seated Press T1 Same T2/T3 Modified Push up, Modified Burpee (no ERG) . . Cash Out . 3 Rounds 100m Lunge 50 Sit ups .