Friday 9.29.17

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Syrup Sandwiches
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AMRAP-12
15 Cal Row
10 HSPU
5  Lat Burpees over ERG

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L2   KB Seated Press
T1    Same
T2/T3  Modified Push up,  Modified Burpee (no ERG)

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Cash Out
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3 Rounds
100m Lunge
50 Sit ups
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