CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 8.5.17

August 4, 2017 by Beau

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31 Heroes
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AMRAP 31
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
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This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag or plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

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L2   115/75,  24/20
L3   75/35,  20/plates,  Modified Rope Climbs,  Scale SB/Plate
T1    Step ups
T2/T3  Thrusters @ or above parallel,  Modified Rope Climbs,  Step ups,  No SB (row option)

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Filed Under: Uncategorized

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