8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30/24
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag or plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
L2 115/75, 24/20
L3 75/35, 20/plates, Modified Rope Climbs, Scale SB/Plate
T1 Step ups
T2/T3 Thrusters @ or above parallel, Modified Rope Climbs, Step ups, No SB (row option)