.
.
Blueberry Pulp
.
AMRAP-3
5 Sq Cleans 135/95
10 Box Jumps
.
rest 2 min
.
AMRAP-3
5 Jerks 135/95
10 Box Jumps
.
rest 2 min
.
AMRAP-3
5 Thrusters 135/95
10 Box Jumps
.
L2 95/65
L3 75/35, Step ups
T1 Step ups
T2/T3 Hang Cleans, Thrusters @ or above parallel, Step ups
.
The 2017 CF Games begin this Thursday!! This week Clint will be headed to Madison Wisconsin to compete in the CF Games 45-49 division. He has busted his ass all year to get there so wish him well. He is looking strong headed out there, and should do well. When more detailed info comes out on when to watch we will post here.
Also headed out on a team(CF Balance) is Evan. He was away for work for a couple years, and is now in a great position with his team headed to Madison. Best of luck to both of you!
.
Follow them at Games.crossfit.com and watch HERE
.
