.
.
Front Squat
.
3 @ 70&
3 @ 80%
3+ @ 90%
.
.
Cash Out
.
AMRAP-12
30 Cal on AB
30 KBS 53/35
.
In Teams of 2:
1 works / 1 rest
.
L2 60/70/80, 45/26
L3 5 x 5, 35/20
T1 5 x 5
T2/T3 5 x 5, RKBS
,
Newbies
.
Friendly reminder that your membership is incomplete without access to our private fb pages
Members Only (coaching/gym happenings) – friend Bill Malcomb for access
Sunday Paleo Dinner Page (nutrition) – friend Gloria Valentin-Denson
.
