CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday 6.26.17

June 25, 2017 by Beau

.

.

Front Squat
.
3 @ 70&
3 @ 80%
3+ @ 90%

.
.
Cash Out
.
AMRAP-12
30 Cal on AB
30 KBS 53/35
.
In Teams of 2:
1 works / 1 rest

.
L2   60/70/80,  45/26
L3   5 x 5,  35/20
T1    5 x 5
T2/T3   5 x 5,  RKBS

,
Newbies
.
Friendly reminder that your membership is incomplete without access to our private fb pages
Members Only (coaching/gym happenings) – friend Bill Malcomb for access
Sunday Paleo Dinner Page (nutrition) – friend Gloria Valentin-Denson

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut