CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 5.3.17

May 2, 2017 by Beau

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Modified Masters Qualifier WOD 17.2
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2 Rounds
10 Deadlifts 275/185
20 HSPU
30 Front Squats 95/65

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L2   225/155, 1-2 Abmats
L3   155/105, HR Push ups w/ 1 WC, 75/35
T1    Same
T2/T3  Moderate Wt, Modified Push ups,  Fr Squats @ or above parallel

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Filed Under: Uncategorized

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