800m with 25/15 plate
Then, 14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps 24/20
3 Cleans 185/135
800 meters with 25/15
L2 800m no plate, Banded Strict PUs, 155/105
L3 Kipping Pull ups / PU Progressions, Step ups, 75/35
T1 Step ups
T2/T3 No plate / Row option, Strict PU / Strict PU Progressions, Modified Burpee Step ups, Hang Cleans
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.