.
..
Saturday Morning Beatdown
.
Bye Felicia
.
80 Double Unders
70 Box Jump Overs 24/20
60 KBS 53/35
Row 500m
40 Box Jump Overs
30 KBS
200m
100m Burpee Broad Jumps
.
L2 Singles x2, 20/plates, 45/26
L3 Singles, Step ups, 35/20
T1 Same
T2/T3 Step Overs, RKBS, Step ups, Row Option, Modified Burpees
.
