.
.
Front Squat
.
5 @ 75%
3 @ 85%
1+ @ 95%
.
L2 65/75/85%
T1 5 x 5 Climbing
T2/T3 5 x 5 Climbing @ or above parallel
.
.
Wheeling N Dealing
.
AMRAP-12
200m
10 Hang Pw Cleans 95/65
10 Thrusters
.
L2 75/35
T1 Same
T2/T3 Row Option, Thrusters @ or above parallel
.
