CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 5.12.17

May 11, 2017 by Beau

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Where the Freaks at
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EMOM- 28
10 Deadlifts 185/135
10/7  Cal AB
10/7  Cal Row
10 Burpees

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L2   135/95,  :30 Row Test,  Modified Burpee
T1    Same
T2/T3  Light Wt / KB DL,  Modified Burpee

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Florian News
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Superhero Saturday – this Saturday
Hoodie  &  Sweatpants PreOrder are up on the Member’s page
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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