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LBNC Benchmark #2a
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With a 6 minute clock:
Perform 3 max effort
Double Under attempts
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Attempt ends on tripping up
Score is best attempt
L2 Single Unders
T2/T3 Tabata RKBS
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LBNC Benchmark #2b
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Perform as a complex
1 Hang Power Clean
1 Power Clean
5 Front Squats
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Score is heaviest complex
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T1 Moderate Weight
T2/T3 (2) Hang Pw Cleans, (5) Front Squats @ or above parallel, Moderate Wt
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