CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 4.5.17

April 4, 2017 by Beau

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Jackie
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Row 1k
50 Thrusters 45/33
30 Pull ups

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L2   Banded Pull ups
L3   33/15,  Ring Rows
T1    Same
T2/T3  Thrusters @ or above parallel

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Cash Out
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EMOM-12
:30 Hollow Hold
:30 Static Hold on Rings
:30 Inch Work No PU

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Volume 3  Issue 3  of The Hook, the official newsletter of CrossFit Florian

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Florian News
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The Bottle Graveyard and Lost n Found will be donated Saturday morning
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Details on Body Fat testing are on the Member’s Page
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The Pancake Eating contest will be postponed until the fall

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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