.
.
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Jackie
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Row 1k
50 Thrusters 45/33
30 Pull ups
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L2 Banded Pull ups
L3 33/15, Ring Rows
T1 Same
T2/T3 Thrusters @ or above parallel
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Cash Out
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EMOM-12
:30 Hollow Hold
:30 Static Hold on Rings
:30 Inch Work No PU
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Volume 3 Issue 3 of The Hook, the official newsletter of CrossFit Florian
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Florian News
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The Bottle Graveyard and Lost n Found will be donated Saturday morning
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Details on Body Fat testing are on the Member’s Page
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The Pancake Eating contest will be postponed until the fall
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