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LBNC Benchmark #3A
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0:00 – 10:00
1 Mile Run
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Document mile time. Rest in the remaining time. Depending on your scaling option Rx, L2, L3 – begin #3B @ 10, 13 or 16 minutes.
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LBNC Benchmark #3B
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AMRAP-7
10 Deadlifts 185/135
10 Burpee Pull ups
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L2 0:00 – 13:00 / 13:00 – 20:00 / 135/95
L3 0:00 – 16:00 / 16:00 – 23:00 / 115/75
T1 Same
T2/T3 Row 2k option, AMRAP -7 [7 Cal AB & 7 WBs @ or above parallel]
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Front Squat Strength Cycle
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Wendler starts Monday (4/24) – you will need an accurate 1RM or heavy 5 (see the members page for details)
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