CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 4.6.17

April 5, 2017 by Beau

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DT
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5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

L2   115/75
L3   75/35
T1    Same
T2/T3  Mod Wt,  KB DL (option)

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Cash In/Out
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100m of:
Inchworm with a Push up
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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