Happy Easter
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Off the Rip
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6 Rounds
10 Pull ups
10 Hollow Rocks
25 Airsquats
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L2 Banded Pull ups / Ring Rows
T1 Same
T2/T3 Pull ups/RKBS/Airsquats @ or above parallel
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Cash Out
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AMRAP-12
Row 250m
Run 200m
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Weekend Schedule
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Sunday – 930a, 1030a only
No Open GYM
Monday – 530a, 9a, Noon, 5p
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