Off the Rip
.
6 Rounds
10 Pull ups
10 Hollow Rocks
25 Airsquats
.
L2 Banded Pull ups / Ring Rows
T1 Same
T2/T3 Pull ups/RKBS/Airsquats @ or above parallel
.
Cash Out
.
AMRAP-12
Row 250m
Run 200m
.
Weekend Schedule
.
Sunday – 930a, 1030a only
No Open GYM
Monday – 530a, 9a, Noon, 5p
.