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Matte Black
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21-15-9
Squat Cleans 135/95
Hand Clap Push ups
Clean & Jerks
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L2 95/65, Push ups
L3 Pw Cleans, 75/35, Modified Push ups
T1 Same
T2/T3 Hang Squat Cleans @ or above parallel, Modified Push ups, Hang C&J
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Weekend Schedule
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Saturday – Full Schedule
Sunday – 930a, 1030a only
No Open GYM
Monday – 530a, 9a, Noon, 5p
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