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Front Squat
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3 @ 70%
3 @ 80%
3+ @ 90%
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All percentages are off of your Training Max (90% of your 1RM)
Please come to class with your numbers calculated! If you need help, see the coach BEFORE class.
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Cash Out
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EMOM-12
12 Burpees
12 Cal Row
odd/even
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L2 60/70/80%
T1 5 x 5 Climbing, Moderate Wt
T2/T3 5 x 5 Moderate Wt @ or above parallel, Modified Burpees
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