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Front Squat
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5 x 5
Climbing
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Speedball
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AMRAP-10
8 Wall Balls 20/14
4 Burpee Box Jumps 24/20
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L2 14/10, 20/plates
L3 10/6, Modified Burpees w/ Step up
T1 Same
T2/T3 Front Squats/Wall Balls @ or above parallel, Modified Burpee w/ Step up
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LBNC News
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Prep for the LBNC begins today with a LBNC/Macros Q&A
10:30a and 7:30p
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LBNC participants are asked to come with the MFP App downloaded on their smartphone and with an active MFP account
(premium is preferred). Please be on time!
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