CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 4.3.17

April 2, 2017 by Beau

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Front Squat
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5 x 5
Climbing
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Speedball
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AMRAP-10
8 Wall Balls 20/14
4 Burpee Box Jumps 24/20

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L2   14/10,  20/plates
L3   10/6,  Modified Burpees w/ Step up
T1    Same
T2/T3  Front Squats/Wall Balls @ or above parallel, Modified Burpee w/ Step up

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LBNC News
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Prep for the LBNC begins today with a LBNC/Macros Q&A
10:30a and 7:30p
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LBNC participants are asked to come with the MFP App downloaded on their smartphone and with an active MFP account
(premium is preferred). Please be on time!

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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