.
.
Papa Smurf
.
5 Rounds
15 KBS 70/53
15 Deficit Push up 25/15
.
L2 53/35, Push ups
L3 35/20, Modified Push ups
T1 Same
T2/T3 RKBS, Modified Push ups
.
.
Cash Out
.
1 min of Grasshoppers
rest :10 sec
.
3 Rounds
:60 Plank
:10 rest
:30 Side Plank
:30 Side Plank
:30 Rest
.
