.
.
Maximum Effort
.
Teams of 3:
AMRAP-27
1 AB
1 Row
1 Burpee Box Jump
.
1 running count for each movement
Alternate every 3 minutes
.
L2 Modified Burpee w/ step up
T1 Step up
T2/T3 Modified Burpee w/ step up
.
50 Central St - Norwood, MA 02062
.
.
Maximum Effort
.
Teams of 3:
AMRAP-27
1 AB
1 Row
1 Burpee Box Jump
.
1 running count for each movement
Alternate every 3 minutes
.
L2 Modified Burpee w/ step up
T1 Step up
T2/T3 Modified Burpee w/ step up
.
