CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Saturday 4.1.17

March 31, 2017 by Beau

..
25758112140_a79a62233e_z.

Dork
.
AMRAP – 20.14
33 Cal Row
15 Deadlifts 225/155
4 Rope Climbs
.

L2   185/135, Modified Rope Climbs
L3   135/95, Modified Rope Climbs
T1    Same
T2/T3  Moderate Wt or KBDL,  Modified Rope Climbs
.

In memory of Boston Firefighter Michael “Dork” Kennedy (Ladder Co. 15), 33, of Hyde Park, Ma, who was killed in the line of duty on March 26, 2014 while operating at Box 9-1579. Dork is survived by his father Paul Kennedy and his mother Kathy Crosby-Bell.
.
Doors open @ 630a – First Heat goes off @ 700a
.
Parking
Please use the municipal lot (unless the spaces are coned off) and on street parking
.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut