CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 3.13.17

March 12, 2017 by Beau

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Death by Thrusters
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EMOM
Ascending Ladder of Thrusters 95/65
after failing, perform ½ of your last completed minute until the last person has failed

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Hyperdrive
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21-15-9
Pull ups
Burpee to a target
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rest 1 minute
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50 Box Jumps 24/20

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L2   75/35,  Banded Pull ups
L3   Ring Rows,  Step ups
T1    Step ups
T2/T3  Modified Burpees,  Step ups

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Important Stuff
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Due to 17.4 taking place Friday, we will be celebrating St Patrick’s Day this Wednesday with our St Patty’s Day WOD
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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