.
.
Death by Thrusters
.
EMOM
Ascending Ladder of Thrusters 95/65
after failing, perform ½ of your last completed minute until the last person has failed
.
.
Hyperdrive
.
21-15-9
Pull ups
Burpee to a target
.
rest 1 minute
.
50 Box Jumps 24/20
.
L2 75/35, Banded Pull ups
L3 Ring Rows, Step ups
T1 Step ups
T2/T3 Modified Burpees, Step ups
.
Important Stuff
.
Due to 17.4 taking place Friday, we will be celebrating St Patrick’s Day this Wednesday with our St Patty’s Day WOD
.
