CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Friday 3.3.17

March 2, 2017 by Beau

.

.
.

CrossFit Games Open 17.2
.
.
AMRAP-12
2 Rounds

50′ Walking Lunge 50/35
16 T2B
8 Power Cleans 50/35
then
2 Rounds
50′ Walking Lunge 50/35
16 Bar Muscle ups
8 Power Cleans
.
Movements will vary by division

.
L2   35/20,  Hanging Knee Raises,  Pull ups
T1    Same
T2/T3  40 Step ups,  20 RKBS,  10 Hang Pw Cleans (BB)
.
….

CFG Open 17.2 Standards and Scorecard HERE

.
Volume 2  Issue  2  of The Hook, the official newsletter of CrossFit Florian
.

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut