.
.
.
Salted Caramel
5 Rounds
.
Within 4 Minutes:
400m
5 Burpees
Max T2B
.
rest 1 minute
.
Shitty Weather sub: Row 500, Ski 500 or AB 25/17
.
L2 Knee ups
L3 200m, Abmat Sit ups
T1 Same
T2/T3 Modified Burpees, RKBS
.
Dork
.
All apparel is in!! Please arrange to pick up your Tee(s) prior to Saturdays event – cash, cc or check
.
Doors will open at 6:30a on Saturday
Church Street Coffee, Lululemon and The Resiliency Project will be in the house