CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 2.28.17

February 27, 2017 by Beau


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Cash In
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Tabata Double Unders
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Speed Dial
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5 rounds
12 Hang Power C & J 115/75
9 Thrusters
6 Power Snatches

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L2   95/65
L3   Singles,  75/35
T1    Same
T2/T3  RKBS (option),  Thrusters @ or above parallel, Hang Pw Snatches

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Yes …. it’s a double pic day of ’15s Champ

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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