CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 2.14.17

February 13, 2017 by Beau

.

.
Sweet Tart
.In Teams of 2:
.
2 Rounds
100 Wall Balls
75 Power Snatch 75/55
50 T2B
25 C2B
.
1 works/1 rest

.
L2   14/10,  Knee ups,  Pull ups
L3   10/6,  Hang Pw Snatch,  Abmat Sit ups x2,  Banded PU/Ring Rows
T1    Same
T2/T3  WBs @ or above parallel,  Hang Pw Snatch,  Knee ups (or RKBS)

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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